Not one “traditional” abs exercise, yet you will notice somewhat of a muscle growth in the abdominal section. The Insanity workout gave me some great abs, and this removed whatever remaining fat tissue there was. Abs, abs, abs – Especially lower ones.It really looks amazing.The next two weeks the effect is even better, since the muscles start to recover and grow. This, during the first two weeks made me smile from one ear to another. You will bulk up some, but it will mostly come down to muscle definition- every bit of muscle showing like a separate part. Incredibly defined arms and shoulders.Your thighs and butt will lose a lot of fat, abdomen too, oblique’s, as well as shoulders and arms. Seeing that it can go even lower was a surprise for me. I completed the Insanity workout, and it drained all the fat tissue there was. Dramatically decreased body fat percentage.This being said, and assuming that you are in for the game, here is what you can expect in terms of results: However, sparing you from the flowery prose, I will say that this is not possible if you do not watch a close eye on your diet (more on that later), or follow the schedule, hitting play without pausing the videos while they run and pushing yourself to your limits. But to those who completed the Insanity workout program, the concept which Shaun T promotes is already clear.īe ASSURED that you will get the results in the period of 30 days. The note of skepticism becomes quite understandable when you see the time on the wall- only 30 days. What to expect from the Insanity Asylum workout? Hopefully, this Insanity Asylum review will shed some light on understanding the workout in its entirety. However rather obliquely at that – it doesn’t do justice to the complexity of it. It is a workout program designed for serious fat loss and muscle definition, done in 30 days, in the comfort of your own home, making you look great, as well as perform better in any physical activity or sport you can think of through working out in the athletic matrix – doing compound and demanding athletic movements, high intensity cardio, some resistance training using weights and a lot of resistance training using your own body weight.Īt its core, this is as close as it gets to describing the program in simple terms. Right before starting with this Insanity Asylum review and scrutinizing down to the basics, let’s get familiar with what the media says. What is Insanity The Asylum workout? Get Insanity Asylum and all other Beachbody workouts for just $99 This Insanity Asylum review goes in over more than 6000 words, and by the end of it I’m convinced that you will be presented with all the details you need to know about the program, as well as whether or not this is the right thing for you. Me being a HUGE fitness junkie, will without doubt reflect my enthusiasm and excitement about Insanity: The Asylum workout, which will in some cases make this Insanity Asylum review sound like a sales letter but I will try to make this Insanity Asylum review both as much detailed and as much unbiased as I can as to make you guys see for yourself what this workout is really all about. Long story short, I took the challenge, completed the workout, and now want to lay things down for you. You can read more in this Beachbody on Demand review. ).Īlso, have in mind that you can now stream Asylum with the new Beachbody On Demand streaming service, which allows for streaming of workouts anytime, anywhere.

Knowing that it comes from Beachbody – the company behind already proven names such is the Insanity workout, the P90X workout, Hip-Hop abs, the Piyo workout, Cize workout, Insanity Max 30, etc.- it is somewhat of a reassurance as towards what to expect.Īnd the expectations, at least from my point of view, were massive.įor one considering the brand names behind it (both the Beachbody company and one of the best coaches in the world- Shaun T), as well as the selling line, at least for me, that this is the hardest (let me stress that again – THE HARDEST) workout put on DVD ever (an adjective previously attributed to the Insanity workout program – created by Shaun T, the creator of the Focus T25 workout as well.

Insanity asylum review reddit